Weighted Blankets: The Cozy Craze Everyone’s Talking About

As winter rolls in, these blankets are flying off shelves. People say they’re not just warm but also great for stress and sleep. Are they truly miracle-makers? Let’s dive into the buzz.

What Is a Weighted Blanket?

Weighted blankets are not your average throws. These are heavy-duty comforters filled with materials like glass beads, plastic pellets, or extra-thick cotton. They come in different weights, usually tailored to fit your size.

Experts say the secret lies in the pressure. Dr. Neal Walia, a sleep specialist from UCLA Health, calls it a brain-calming tool. “The weight tells your body to relax,” he says.

Even better? The pressure may trigger oxytocin—nicknamed the love hormone. It’s the same chemical that makes cuddles and bonding feel so good. Oxytocin is known for lowering anxiety and boosting happiness.

How to Choose Your Perfect Blanket

Getting the right weight is key. Experts suggest picking one that’s about 10% of your body weight. So, if you’re 150 pounds, go for a 15-pound blanket.

But be careful! Weighted blankets are not for everyone. Babies and toddlers should steer clear—they could struggle to move or breathe. Also, people with respiratory issues like sleep apnea need to talk to their doctor first.

Pros and Cons

Weighted blankets are cozy and calming, but they’re not perfect for every situation.

Pros:

Great for relaxing with a movie or a glass of wine.
Helpful for managing anxiety.

Cons:

Too hot for summer use, say some users.
Pricey! Quality ones can cost anywhere from $50 to $300.

Do Weighted Blankets Really Work?

The million-dollar question! While they’ve become a global hit, science hasn’t fully caught up yet. Most studies are small or focus on people with specific issues like insomnia or anxiety.

Here’s what researchers have found so far:

Better Sleep: A study of 120 insomnia sufferers showed weighted blankets improved their sleep compared to lighter ones.
Pain Relief: In a trial with 94 adults dealing with chronic pain, heavier blankets didn’t boost sleep but did reduce pain.
Autism Spectrum Results: A study with 67 kids found no huge difference in sleep quality, but both kids and parents preferred weighted blankets.

Experts Weigh In

“If traditional treatments haven’t worked, why not try it? It’s harmless and could help,” he says.

Many experts agree. Even without hard evidence, the logic makes sense. If the blanket feels good and helps you relax, it’s worth the investment.

Why People Love Them

It’s not just about sleep. Weighted blankets are comfort tools for daily life. For many, it’s like having a personal hug on demand. And in today’s stressful world, who wouldn’t want that?