healthy eating

74% of “Superfoods” Don’t Even Come Close to This Veggie

Forget kale! This unassuming veggie just scored a perfect 100 on nutrient density, making it the healthiest vegetable you should be eating now.

InHealth

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4 Reasons Handful Almonds Could Prolong Life

A simple snack might hold the key to a longer, healthier life. Recent research shows 4 Reasons Handful…

InHealth

5 Reasons Meals Should Start with Veggies

Most people view vegetables as a side dish or afterthought during meals. However, placing vegetables at the beginning…

InHealth

Lauren Sanchez, Jessie Seinfeld, book Not too Sweet

Jessica Seinfeld ‘Not Too Sweet’: A Healthy way to Desserts

Discover Jessica Seinfeld's 'Not Too Sweet' cookbook, a delightful collection of healthier dessert recipes. Indulge guilt-free!

InBook club

A woman in colorful leggings walks on a wet pavement, showcasing casual activewear style.

Get lean with walking, lose 8 lbs in 7 days

Walking can enable weight loss, potentially shedding 8 pounds in a week with a structured plan emphasizing daily exercise, nutrition, and hydration. Incorporate brisk walks, interval training, resistance exercises, and a calorie-conscious diet. Aiming for gradual, sustainable results is key, with 1-2 pounds loss weekly as a safe target.

InDiet & Fitness

Kale and White Bean Soup

This nutritious soup combines kale, white beans, and aromatic herbs, making it both comforting and healthy. The preparation involves sautéing vegetables, adding tomatoes and broth, then simmering with beans and kale. It can be garnished with parsley or Parmesan, and pairs well with wine and bread for a cozy meal.

InVegetarian

a green smoothie with a lime slice on top

Heart-Healthy Green Smoothie

This heart-healthy green smoothie combines nutrient-dense ingredients like spinach, avocado, and chia seeds to support cardiovascular health. It balances flavor with natural sweetness and is adaptable for both adults and children. Tips for making it appealing to kids include adding fun toppings and freezing the mixture for popsicles.

InVegetarian

Vegan Mushroom Bolognese Spaghetti

This vegan mushroom Bolognese is a flavorful, hearty dish perfect for dinner. Made with sautéed vegetables, mushrooms, and a rich tomato sauce, it can be served over spaghetti. Optional ingredients like red lentils and red wine enhance its umami profile. Garnish with fresh basil and nutritional yeast for added taste.

InVegan

poached egg with vegetables and tomatoes on blue plate

7 Reasons Why the DASH Diet is Good for a Healthy Heart

The DASH diet (Dietary Approaches to Stop Hypertension) is widely celebrated for its heart-healthy benefits. The DASH diet…

InDiet & Fitness

Romee Strijd’s Diet: 5 secrets to Stay in Shape

Romee Strijd, a Dutch model renowned for her involvement with Victoria’s Secret, maintains her physique through a balanced diet and a fitness regimen. She emphasizes whole foods, regular workouts—including cardio, strength training, and flexibility exercises—and good hydration. Her commitment to health reflects a lifestyle of consistency and balance, integral to her well-being.