Scallops Provencal

Scallops Provencal is a simple yet elegant dish inspired by the flavors of Provence, France. This recipe features fresh scallops cooked in butter, garlic, and white wine, finished with lemon and parsley for a light, flavorful dish that’s perfect for a special occasion or an easy weeknight meal.

Ingredients:

• 1 lb large sea scallops
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 3 garlic cloves, minced
• ½ cup dry white wine (like Sauvignon Blanc)
• 1 tablespoon fresh lemon juice
• Salt and pepper to taste
• 2 tablespoons fresh parsley, chopped
• Optional: Lemon wedges for serving

Instructions:

1. Prepare the Scallops: Pat the scallops dry with paper towels to remove excess moisture. This helps them sear nicely. Season both sides with salt and pepper.
2. Sear the Scallops: Heat the olive oil in a large skillet over medium-high heat. When the oil is hot, add the scallops in a single layer (don’t overcrowd the pan). Sear for about 2-3 minutes per side until they develop a golden crust. Remove the scallops from the skillet and set aside.
3. Make the Sauce: In the same skillet, melt the butter and add the minced garlic. Cook for about 1 minute until fragrant. Pour in the white wine and let it simmer for 2-3 minutes to reduce slightly.
4. Finish the Dish: Stir in the lemon juice and parsley. Return the scallops to the skillet, spooning the sauce over them to warm them through (about 1 minute).
5. Serve: Serve the scallops with the sauce drizzled over the top. Garnish with extra parsley and lemon wedges, if desired. Pair with crusty bread or a light salad for a complete meal.

Calorie Count:

For one serving (based on 4 servings from the recipe), the approximate calorie count is:

• Scallops (4 oz per serving): ~100 calories
• Olive oil (½ tablespoon per serving): ~60 calories
• Butter (½ tablespoon per serving): ~50 calories
• White wine (2 oz): ~40 calories
• Other ingredients (garlic, lemon, parsley): Minimal calories (~5-10)

Total per serving: Approximately 250-270 calories, depending on portion sizes and specific ingredients.

This dish is a light yet flavorful option for seafood lovers, with a zesty and garlicky sauce that enhances the sweetness of the scallops. Enjoy!