Romee Strijd's Diet: 5 Secrets To Stay In Shape

Romee Strijd, a Dutch model known for her work with Victoria’s Secret, is admired not only for her beauty but also for her dedication to health and wellness.

Maintaining her physique requires a balanced diet, regular workouts, and a focus on overall well-being.

Below is a detailed look into what Romee Strijd eats in a day and how she stays fit.

1. Romee’s Approach to Eating

Romee Strijd follows a balanced diet that prioritizes natural, nutrient-dense foods. Her meals are structured to fuel her busy lifestyle and support her physical fitness.

Romee emphasizes whole foods like vegetables, lean proteins, and healthy fats. She avoids processed foods and sugary snacks, choosing clean, simple meals that keep her energy steady throughout the day.

2. What Romee Eats for Breakfast

Breakfast is essential in Romee’s routine. She typically starts her day with a nutritious breakfast that includes a good balance of protein, healthy fats, and complex carbohydrates.

Avocado Toast with Eggs: One of Romee’s go-to breakfasts is avocado toast topped with eggs. This meal provides healthy fats from the avocado, protein from the eggs, and whole grains from the bread. Together, they keep her feeling full and energized.
Smoothie Bowl: When she’s in the mood for something lighter, Romee makes a smoothie bowl. She blends fruits like bananas, berries, and spinach with almond milk and tops it with granola, chia seeds, and nuts. This bowl is rich in vitamins, antioxidants, and fiber.

3. Morning Snack Choices

Romee keeps her snacks simple and nutritious. Mid-morning snacks help maintain her energy between meals, especially on busy days.

Fresh Fruit: Romee often eats a piece of fresh fruit, like an apple or berries, for a quick source of natural sugars and fiber.
Almonds or Nuts: A handful of almonds provides healthy fats and protein. It’s a convenient, satisfying snack that’s easy to grab on the go.

4. Lunch: Balanced and Nourishing

For lunch, Romee aims to have a balanced plate with lean protein, vegetables, and complex carbohydrates.

This meal keeps her feeling satisfied and prevents mid-afternoon energy dips.

Salad with Grilled Chicken or Salmon: Romee enjoys salads made with leafy greens, grilled chicken or salmon, and a variety of colorful vegetables. She adds healthy fats like avocado or olive oil for flavor and nutrients.
Quinoa Bowl: Sometimes, Romee opts for a quinoa bowl with mixed vegetables and lean protein. Quinoa provides protein and fiber, and she adds vegetables like spinach, bell peppers, and cherry tomatoes for vitamins and antioxidants.

5. Afternoon Snack to Stay Energized

Romee chooses her afternoon snacks carefully, focusing on light but nutrient-rich options that keep her energy steady until dinner.

Greek Yogurt with Honey: Greek yogurt is high in protein and calcium. She may add a drizzle of honey for sweetness and a sprinkle of nuts or seeds for extra crunch and nutrients.
Green Juice: Romee enjoys green juices made from kale, spinach, cucumber, and celery. These juices give her a boost of vitamins and hydration.

6. Dinner: Light and Wholesome

Romee keeps her dinners simple and nourishing. She usually includes lean protein and lots of vegetables, keeping her evening meal light yet satisfying.

Grilled Fish with Vegetables: For dinner, Romee often has grilled fish, such as salmon or cod, paired with steamed or roasted vegetables like broccoli, carrots, and zucchini. This meal provides omega-3 fatty acids, protein, and fiber.
Vegetable Stir-Fry: Romee sometimes opts for a vegetable stir-fry with tofu or chicken. She adds a variety of vegetables and a small serving of brown rice or quinoa for fiber and healthy carbohydrates.

7. Dessert: Healthy and Balanced

Romee occasionally enjoys a healthy dessert that satisfies her sweet tooth without compromising her health goals.

Dark Chocolate: She might have a small piece of dark chocolate after dinner. Dark chocolate is rich in antioxidants and lower in sugar than milk chocolate.
Fruit with Almond Butter: Romee loves sliced apples or bananas with almond butter for a naturally sweet, nutritious treat.

8. Romee’s Hydration Habits

Romee understands the importance of staying hydrated. She drinks plenty of water throughout the day, which helps with digestion, skin health, and energy.

She also enjoys herbal teas, like green tea or chamomile, for additional hydration and antioxidant benefits.

Romee Strijd’s Fitness Routine

Romee’s fitness routine is a crucial part of how she maintains her physique. Her workouts include a mix of cardio, strength training, and flexibility exercises.

9. Cardio Workouts for Endurance

Romee incorporates cardio exercises into her routine to maintain her stamina and keep her body lean. She enjoys activities like:

Running: Romee occasionally goes for a run to improve her cardiovascular health. Running helps her burn calories and build endurance.
Jump Rope: When she’s short on time, Romee uses a jump rope for a quick cardio workout. It’s effective, fun, and helps improve coordination.

10. Strength Training for Toning

Strength training is essential for building muscle and achieving a toned appearance. Romee does strength workouts to shape her body and increase muscle strength.

Bodyweight Exercises: Romee performs exercises like lunges, squats, and planks to build strength without heavy weights.
Resistance Bands: She incorporates resistance bands for extra tension, focusing on her glutes, legs, and arms. This method keeps her muscles toned and adds variety to her workouts.

11. Core Workouts for Stability

Romee emphasizes core exercises to improve her stability, posture, and balance. A strong core also supports her other workouts.

Pilates: Romee practices Pilates to strengthen her core and improve flexibility. Pilates focuses on small, controlled movements that target the core muscles effectively.
Plank Variations: Romee includes various plank exercises in her routine. Planks work multiple core muscles and help her maintain a lean waistline.

12. Flexibility and Recovery with Stretching

Stretching is essential for preventing injury and aiding muscle recovery. Romee includes stretching exercises as part of her post-workout routine.

Yoga: Romee practices yoga to improve flexibility, release tension, and relax her mind. Yoga helps her maintain a healthy body and a positive mindset.
Dynamic Stretches: Romee performs dynamic stretches before her workouts. These stretches warm up her muscles, improving mobility and preparing her body for exercise.

13. Rest and Recovery Days

Rest is as important to Romee’s routine as her workouts. She knows that taking a break allows her muscles to recover, which is essential for long-term fitness.

Active Rest: On rest days, Romee may take a light walk or do gentle stretching to keep her body moving without intense exercise.
Sleep: Romee prioritizes good sleep for recovery. She knows that sleep is crucial for muscle repair, energy, and mental clarity.