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Roasted Salmon with Chickpea Purée

This dish features roasted salmon accompanied by a creamy chickpea purée, making it healthy and easy to prepare. The salmon is seasoned and baked, while the purée combines chickpeas, tahini, garlic, and lemon. Garnished with parsley, the meal pairs well with white wine, salad, or crusty bread for a satisfying experience.

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This simple and delicious dish pairs tender roasted salmon with a creamy chickpea purée. It’s healthy, satisfying, and easy to prepare!


Ingredients

For the Salmon:

  • 4 salmon fillets (6 oz each)
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • Salt and black pepper, to taste
  • 1 lemon (sliced into wedges for serving)

For the Chickpea Purée:

  • 1 (15 oz) can of chickpeas, drained and rinsed
  • 2 tbsp tahini
  • 2 tbsp olive oil
  • 1 garlic clove (minced)
  • Juice of 1 lemon
  • 1/4 tsp cumin powder
  • Salt and black pepper, to taste
  • 2–3 tbsp water (to adjust consistency)

Optional Garnishes:

  • Fresh parsley, chopped
  • A drizzle of olive oil

Instructions

Step 1: Prepare the Salmon

  1. Preheat the oven to 400°F (200°C).
  2. Pat the salmon fillets dry with a paper towel. Brush each fillet with olive oil.
  3. Season with smoked paprika, garlic powder, salt, and pepper.
  4. Place the salmon on a baking sheet lined with parchment paper. Roast for 12–15 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 2: Make the Chickpea Purée

  1. Add chickpeas, tahini, olive oil, garlic, lemon juice, cumin, salt, and pepper to a food processor.
  2. Blend until smooth, scraping down the sides as needed.
  3. Add water, one tablespoon at a time, until you achieve a creamy consistency. Adjust seasoning to taste.

Step 3: Assemble and Serve

  1. Spread a generous layer of chickpea purée onto each plate.
  2. Top with the roasted salmon fillet.
  3. Garnish with fresh parsley and a drizzle of olive oil. Serve with lemon wedges on the side.

Pairing Suggestions

Wine Pairing:

  • White Wine: A crisp Sauvignon Blanc or Chardonnay complements the richness of the salmon. It also enhances the creaminess of the chickpea purée.
  • Rosé: A dry rosé pairs beautifully for a light, refreshing option.

Side Dishes:

  • Salad: A mixed green salad with a light vinaigrette balances the dish’s richness.
  • Vegetables: Roasted asparagus or sautéed spinach makes for a delightful side.
  • Bread: Serve with warm, crusty bread or pita for scooping up the purée.

Enjoy your flavorful, elegant meal!

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Tamara Fellner

"The game is rigged; I’m just the one circling the wires.” - The General - The woman who stopped playing nice. Tamara spent years in the high-stakes worlds of fashion and tech, seeing the gears of the "Influence Machine" from the inside. Now, she’s the one holding the Red Marker. She doesn't want your likes; she wants you to wake up. -

Tamara Fellner is the CEO of WomanEdit.com, DailyNewsEdit.com, USLive.com, all by Real SuperWoman LLC. And Founder of VelvetHeart.org, a charity devoted to women and children who leave abusive homes and rebuild from zero.

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