The day after Thanksgiving, Lizzo shared her holiday outfit on TikTok. She had worn it while hosting dinner for her family and friends.
In the video she posted on Friday, Lizzo showed off her outfit—a fitted, off-the-shoulder dress with bright orange hibiscus flowers. The dress highlighted her slimmer figure, and fans filled the comments with compliments.
Many loved her fashion choice, but others noticed her weight loss. Lizzo welcomed the attention and used it as a chance to share how she lost 60 pounds. She explained that her results came from steady, healthy habits, not quick fixes or trendy diets.
Lizzo’s Three Key Habits
The singer explained that her success boils down to three main things: a high-protein diet, staying in a calorie deficit, and consistent strength training.
High-Protein Diet
Lizzo used to follow a vegan lifestyle, but she made a big shift after a trip to Japan. A friend encouraged her to try a Japanese diet, which includes a variety of animal-based proteins. She gave it a try and immediately noticed the benefits.
“After tests and research, I found that animal proteins helped me have more energy, lose weight, and clear my mental fog,” Lizzo shared in a recent video.
Now, her meals focus on protein-rich, low-carb options. She shared her typical daily menu with fans:
- Breakfast: Egg white cups, cauliflower hash browns, and fresh fruit.
- Lunch: Buffalo chicken lettuce wraps.
- Dinner: Grilled chicken, asparagus, and carrots.
Switching to this diet gave her the fuel she needed to feel strong and energized. It also helped her stay full, making it easier to stick to her goals.
Staying in a Calorie Deficit
Lizzo emphasized that eating in a calorie deficit was a big part of her journey. For the past five months, she’s been mindful of how much she eats. A calorie deficit happens when you consume fewer calories than your body burns. This simple principle is key to weight loss, and Lizzo has stuck with it consistently. Instead of crash diets or extreme restrictions, she focuses on balance and portion control.
Strength Training Over Cardio
The final piece of Lizzo’s routine is her gym sessions. She trains five days a week, focusing on strength training instead of only doing cardio.
Strength training includes exercises like weightlifting or bodyweight movements, which build muscle. Unlike cardio, which burns calories during the workout, strength training helps boost metabolism over time. This means her body burns more calories even at rest.
Lizzo’s trainer, Calliet, has guided her through this process. Together, they’ve built a routine that works for her and keeps her motivated.
Shutting Down Rumors
Lizzo’s weight loss hasn’t come without speculation. Some fans wondered if she used weight-loss drugs like Ozempic. She firmly denied these rumors and made it clear that her transformation is a result of hard work and dedication.
Lizzo’s Message to Her Fans
Lizzo’s story isn’t just about weight loss. It’s about finding what makes you feel strong, happy, and healthy. She encourages her fans to listen to their bodies and do what works for them.
“Diets aren’t one-size-fits-all,” she said. “What works for me might not work for everyone. But I’ve found what makes me feel good, and that’s what matters.”
Her journey is proof that simple, consistent habits can lead to big results. Lizzo’s confidence and commitment have made her an inspiration for many.
Key Lessons from Lizzo’s Journey
Here’s what you can learn from Lizzo’s transformation:
- Prioritize Protein: A high-protein diet can help you feel full, stay energized, and lose weight.
- Create a Calorie Deficit: Eating fewer calories than you burn is essential for weight loss.
- Focus on Strength: Building muscle boosts metabolism and supports long-term health.
Lizzo’s Thanksgiving TikTok didn’t just show off her outfit. It gave fans a glimpse of her hard work and dedication. Her journey proves that with the right mindset and habits, anyone can achieve their goals.
