Ham and Cheese Stuffed Avocados

Ingredients for stuffed avocados

• 2 ripe avocados
• 1/2 cup diced ham (cooked, smoked ham is best for flavor)
• 1/2 cup shredded cheese (cheddar, Gouda, or Swiss work well)
• 1/4 cup cherry tomatoes, diced
• 2 tablespoons red onion, finely chopped
• 1 tablespoon fresh parsley, chopped
• Salt and pepper, to taste
• 1 tablespoon lemon juice (to keep the avocado from browning)
• Optional: pinch of smoked paprika or hot sauce for a hint of spice

Instructions

1. Prep the Avocados:
   • Cut the avocados in half and remove the pits. Scoop out some extra avocado flesh to create a larger cavity for the filling (save this for the filling mixture).
   • Brush the avocado halves with lemon juice to prevent browning.
2. Prepare the Filling:
   • In a mixing bowl, combine the diced ham, shredded cheese, diced tomatoes, red onion, and parsley.
   • Scoop in the extra avocado flesh, mashing it lightly to mix with the filling. Add salt, pepper, and a pinch of smoked paprika or a few drops of hot sauce if desired. Stir everything together until well-mixed.
3. Stuff the Avocados:
   • Spoon the filling into each avocado half, pressing gently so it stays in place.
4. Optional: Broil for a Melty Finish:
   • Place the stuffed avocados on a baking sheet. Broil them in the oven on low for 2-3 minutes. Cook just until the cheese is melted and bubbly. Watch closely to prevent overcooking.
5. Serve:
   • Sprinkle a bit of fresh parsley on top, and enjoy your stuffed avocados warm or at room temperature.

Pairing Suggestions for stuffed avocados

To complement the flavors of the ham and cheese stuffed avocados, here are some ideas for sides and drinks:

Side Dish Suggestions:

1. Light Green Salad:
   • Serve with a mixed greens salad. Dress it with a light vinaigrette like lemon or balsamic. This will balance the richness of the stuffed avocado.
   • Toss in cucumbers, bell peppers, and a handful of nuts for a crunchy, refreshing contrast.
2. Quinoa or Couscous Salad:
   • A small quinoa or couscous salad with diced veggies and fresh herbs makes a tasty side. Adding a touch of feta or goat cheese provides nutrition as well.
   • Add lemon zest and a drizzle of olive oil for extra flavor.
3. Garlic Bread or Sourdough Toast:
   • Serve with garlic bread or thin slices of toasted sourdough to scoop up any extra filling from the avocado.

Drink Pairings:

1. White Wine:
   • A crisp white wine like Sauvignon Blanc or a dry rosé pairs well with the creamy avocado and savory ham.
2. Sparkling Water with Citrus:
   • For a non-alcoholic choice, serve with sparkling water infused with lemon, lime, or cucumber for a refreshing contrast.
3. Iced Green Tea with Mint:
   • Iced green tea with a few mint leaves offers a refreshing, slightly herbal note. This pairs nicely with the rich avocado and cheese.

Stuffed Avocados: A Vessel for Endless Creativity

Stuffed avocados are a brilliant culinary concept that transforms a simple piece of fruit into a elegant, nutrient-dense vessel for a wide array of fillings. Their appeal lies in their simplicity and versatility; by simply halving and pitting a ripe avocado, you create a natural, edible bowl perfect for everything from a quick lunch to an impressive appetizer. The creamy, mild flavor of the avocado acts as a perfect canvas, complementing both bold and delicate ingredients without overpowering them.

Endless Filling Possibilities for stuffed avocados

The options for stuffing are virtually limitless. For a classic, protein-packed meal, a tuna or chicken salad mixture is a timeless choice. For a leaner, vegetarian option, a quinoa salad with diced vegetables, herbs, and a lemon vinaigrette is both fresh and satisfying. For a more decadent appetizer, filling the center with a cooked, seasoned shrimp or crab mixture provides a touch of luxury. The key is to prepare the filling ahead of time and assemble just before serving to prevent the avocado from browning.

This dish is not only delicious but also incredibly nutritious. Avocados are a powerhouse of healthy monounsaturated fats, fiber, and vitamins. By choosing your fillings wisely—lean proteins, whole grains, and fresh vegetables—you create a balanced meal that is as good for your body as it is for your taste buds. A final squeeze of lime juice over the top adds a bright, fresh finish and helps maintain the avocado’s vibrant green color.

Enjoy this simple, satisfying meal!