Classic Meat Loaf – Easy, fast and delicious

Meatloaf is a comforting, hearty dish that’s easy to make and perfect for family dinners. This recipe results in a moist, flavorful loaf with a tangy glaze on top.

Ingredients:

For the Meatloaf:

• 1 ½ lbs ground beef (80% lean)
• 1 cup breadcrumbs (or crushed crackers)
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 large egg
• ½ cup milk
• 1 tablespoon Worcestershire sauce
• 2 teaspoons dried parsley
• 1 teaspoon dried thyme
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon ketchup or mustard (optional for added flavor)

For the Glaze:

• ½ cup ketchup
• 2 tablespoons brown sugar
• 1 tablespoon apple cider vinegar or Dijon mustard (optional)

Instructions:

1. Preheat the Oven: Preheat your oven to 350°F (175°C). Grease a 9×5-inch loaf pan or line it with parchment paper.
2. Prepare the Meatloaf Mixture: In a large mixing bowl, combine the ground beef, breadcrumbs, onion, garlic, egg, milk, Worcestershire sauce, parsley, thyme, salt, and pepper. Mix gently with your hands or a spoon until well combined, but avoid over-mixing to prevent a tough loaf.
3. Shape the Meatloaf: Place the meat mixture into the prepared loaf pan and gently press it down to shape it evenly.
4. Make the Glaze: In a small bowl, mix together the ketchup, brown sugar, and vinegar or mustard (if using). Spread this glaze evenly over the top of the meatloaf.
5. Bake: Bake the meatloaf in the preheated oven for 55-65 minutes, or until the internal temperature reaches 160°F (71°C). Use a meat thermometer to ensure it’s fully cooked.
6. Rest and Serve: Once done, remove the meatloaf from the oven and let it rest for about 10 minutes before slicing. This helps retain moisture and makes it easier to cut.
7. Serve: Slice and serve with mashed potatoes, roasted vegetables, or any side of your choice.

Calorie Count:

For a typical serving (based on 6 servings from the entire meatloaf), the approximate calorie count per serving is:

• Meatloaf (without glaze): ~350-400 calories
• Glaze: ~30-50 calories per serving

Total per serving: Approximately 380-450 calories, depending on the size of the servings and specific ingredients used.

This is a classic, hearty dish perfect for any occasion, packed with protein and flavor!