Best skillet vegetables and egg scramble

OnNovember 23, 2024

Read Time2 mins

This recipe includes a nutritious vegetable scramble made with eggs, bell peppers, zucchini, tomatoes, spinach, and onions. The dish is high in protein, fiber, and essential vitamins, making it suitable for low-carb diets. Optional additions include proteins, cheeses, and herbs, paired well with toast or smoothies.

As we all know, it is crucial to have a healthy breakfast. A hearty breakfast helps us get through the day. This is a classic, but you can change it up on a daily basis. Change up the veggies. Did you just finish a tough workout, feel free to add some protein (Vegetable or meat).

Easy, quick to prepare and impress your loved ones. Enjoy!

Ingredients

4 large eggs
1 tbsp olive oil or butter
1/2 cup bell peppers (diced)
1/2 cup zucchini (diced)
1/4 cup cherry tomatoes (halved)
1/4 cup spinach leaves
1/4 cup red onion (chopped)
1/4 tsp garlic powder
Salt and pepper to taste

Instructions

Prepare the Vegetables: Wash and dice the vegetables into bite-sized pieces.
Heat the Skillet: In a large skillet, heat olive oil over medium heat.
Cook Vegetables: Sauté the bell peppers, zucchini, onion, and garlic powder for 3-4 minutes until softened. Add cherry tomatoes and spinach, cooking for an additional 2 minutes.
Scramble Eggs: Beat the eggs in a bowl with a pinch of salt and pepper. Pour into the skillet, stirring gently to scramble with the vegetables. Cook until the eggs are set.
Serve: Plate and serve hot.

Options to Add

Proteins: Add cooked chicken, turkey sausage, or smoked salmon.
Cheese: Sprinkle with feta, cheddar, or goat cheese.
Herbs: Garnish with fresh parsley, cilantro, or basil.
Spices: Add a pinch of paprika, cumin, or chili flakes for extra flavor.

Pairing Ideas

Side Dish: Toasted whole-grain bread or avocado slices.
Drink: Fresh orange juice or a green smoothie.
Condiments: Salsa, hot sauce, or a dollop of Greek yogurt.

Health Benefits

High in protein to support muscle repair and growth.
Packed with fiber and antioxidants from vegetables, aiding digestion and reducing inflammation.
Low in carbs, making it ideal for keto or low-carb diets.
Provides essential vitamins and minerals like Vitamin C, Vitamin A, and potassium.