Tamara Fellner

Tamara Fellner

10 Mistakes in Everyday Skincare Routines

Skincare Routines - a woman with a towel on her head and a jar of cream on her face

A proper skincare routine is essential for maintaining healthy, glowing skin. However, even with the best intentions, many people unknowingly make mistakes in their daily routines that can hinder their skin’s health or even cause long-term damage. In this article,…

Biohacking – All you need to know about it

book biohacking

Introduction to Biohacking Biohacking, sometimes referred to as “Do-It-Yourself Biology” (DIY biology), is a broad and rapidly growing movement that encompasses a wide range of practices aimed at optimizing human performance and health. At its core, biohacking seeks to improve…

Make Concealer Look Flawless All Day

concealer

As we age, our skin undergoes various changes, such as fine lines, wrinkles, and a loss of elasticity. Concealer can be a fantastic tool to brighten under-eye areas, cover imperfections, and give a more youthful appearance. However, it can sometimes…

Trend Alert: Hot Honey Snacks

chips

Diamond of California, Nature Nate’s Honey Co. Hot Honey Snack Walnuts Club Crisps with Mike’s Hot Honey Lay’s Sweet & SpicyHoney Potato Chips Here’s a closer look at some of the hottest hot honey snacks currently on the market, and…

10 best school lunch ideas – Healthy and yummy

school lunch ideas

Here are 10 healthy and delicious school lunch ideas that are kid-friendly, nutritious, and easy to prepare: 1. Turkey and Cheese Roll-Ups 2. Hummus and Veggie Wrap 3. Chicken Caesar Salad Wrap 4. DIY Lunchables 5. Pasta Salad 6. Veggie and Cheese Quesadilla 7. Mini Pita Pizzas…

Egg Bites – Spinach and Tomatoes

egg bites

Here’s a recipe for Spinach and Tomato Egg Bites along with instructions and a calorie counter: Ingredients: Instructions: Optional Tips: Calorie Counter (per serving, recipe makes 12 egg bites): Total Calories for 12 egg bites (with milk and cheese): ~612 caloriesCalories per egg…