Best skillet vegetables and egg scramble

As we all know, it is crucial to have a healthy breakfast. A hearty breakfast helps us get through the day. This is a classic, but you can change it up on a daily basis. Change up the veggies. Did you just finish a tough workout, feel free to add some protein (Vegetable or meat).

Easy, quick to prepare and impress your loved ones. Enjoy!

Ingredients

• 4 large eggs
• 1 tbsp olive oil or butter
• 1/2 cup bell peppers (diced)
• 1/2 cup zucchini (diced)
• 1/4 cup cherry tomatoes (halved)
• 1/4 cup spinach leaves
• 1/4 cup red onion (chopped)
• 1/4 tsp garlic powder
• Salt and pepper to taste

Instructions

1. Prepare the Vegetables: Wash and dice the vegetables into bite-sized pieces.
2. Heat the Skillet: In a large skillet, heat olive oil over medium heat.
3. Cook Vegetables: Sauté the bell peppers, zucchini, onion, and garlic powder for 3-4 minutes until softened. Add cherry tomatoes and spinach, cooking for an additional 2 minutes.
4. Scramble Eggs: Beat the eggs in a bowl with a pinch of salt and pepper. Pour into the skillet, stirring gently to scramble with the vegetables. Cook until the eggs are set.
5. Serve: Plate and serve hot.

Options to Add

• Proteins: Add cooked chicken, turkey sausage, or smoked salmon.
• Cheese: Sprinkle with feta, cheddar, or goat cheese.
• Herbs: Garnish with fresh parsley, cilantro, or basil.
• Spices: Add a pinch of paprika, cumin, or chili flakes for extra flavor.

Pairing Ideas

• Side Dish: Toasted whole-grain bread or avocado slices.
• Drink: Fresh orange juice or a green smoothie.
• Condiments: Salsa, hot sauce, or a dollop of Greek yogurt.

Health Benefits

• High in protein to support muscle repair and growth.
• Packed with fiber and antioxidants from vegetables, aiding digestion and reducing inflammation.
• Low in carbs, making it ideal for keto or low-carb diets.
• Provides essential vitamins and minerals like Vitamin C, Vitamin A, and potassium.

Nutritional Information (Per Serving)

• Calories: ~200 kcal
• Protein: ~14g
• Carbohydrates: ~8g
• Fat: ~12g
  • Saturated Fat: ~3g
• Fiber: ~2g
• Sodium: ~200mg