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Spaghetti alla Carbonara Tradizionali

Here’s a traditional Spaghetti alla Carbonara recipe with instructions and a calorie counter:

Ingredients:

  • 12 oz (340g) spaghetti
  • 4 oz (115g) guanciale (or pancetta, if unavailable), cut into small cubes
  • 3 large eggs
  • 1/2 cup (50g) Pecorino Romano cheese, finely grated
  • 1/4 cup (25g) Parmesan cheese, finely grated (optional)
  • Freshly ground black pepper, to taste
  • Salt, for pasta water

Instructions:

  1. Cook the Pasta:
    • Bring a large pot of salted water to a boil.
    • Add the spaghetti and cook according to the package directions until al dente (usually 8-10 minutes). Reserve about 1 cup of pasta water before draining.
  2. Prepare the Guanciale:
    • While the pasta is cooking, heat a large skillet over medium heat.
    • Add the guanciale (or pancetta) and cook until it becomes crispy and golden, about 5-7 minutes. Stir occasionally to ensure even browning.
    • Remove from heat and set the pan aside, leaving the rendered fat in the pan.
  3. Whisk the Eggs and Cheese:
    • In a mixing bowl, whisk together the eggs, Pecorino Romano cheese, and Parmesan (if using) until smooth. Add a generous amount of freshly ground black pepper.
  4. Combine Pasta and Guanciale:
    • Once the spaghetti is done, transfer it directly from the pot into the skillet with the guanciale using tongs (do not rinse the pasta).
    • Toss the spaghetti in the rendered fat from the guanciale, coating it well.
  5. Create the Sauce:
    • Remove the skillet from heat and slowly pour in the egg and cheese mixture, stirring quickly to prevent the eggs from scrambling.
    • Gradually add reserved pasta water, a little at a time, until you achieve a creamy consistency (you may not need all the water). The sauce should cling to the pasta without being too thick or too runny.
  6. Serve:
    • Divide the Spaghetti alla Carbonara among plates.
    • Top with extra Pecorino Romano, more black pepper, and serve immediately.

Optional Tips:

  • Use guanciale for the most authentic flavor. Pancetta can be substituted, but avoid using bacon as it adds a smokier taste.
  • Work quickly when combining the eggs with the pasta to avoid scrambling.
  • Do not add cream, as traditional Carbonara doesn’t use it.

Calorie Counter (per serving, recipe serves 4):

  • Spaghetti (12 oz): ~630 calories
  • Guanciale (4 oz): ~440 calories
  • Eggs (3 large): ~210 calories
  • Pecorino Romano cheese (1/2 cup): ~200 calories
  • Parmesan cheese (1/4 cup, optional): ~100 calories

Total Calories (without Parmesan): ~1480 calories
Calories per serving (without Parmesan): ~370 calories

Total Calories (with Parmesan): ~1580 calories
Calories per serving (with Parmesan): ~395 calories

Enjoy your Spaghetti alla Carbonara Tradizionali—simple, creamy, and bursting with flavor!