Baked salmon is a simple, healthy, and delicious dish that’s perfect for a quick weeknight meal or an elegant dinner. This recipe results in tender, flavorful salmon with minimal effort.
Ingredients:
- 4 (6-ounce) salmon fillets, skin on
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- 1 teaspoon dried thyme or dill (optional)
- Lemon wedges for serving
- Fresh parsley for garnish (optional)
Instructions:
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
- Prepare the Marinade: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, Dijon mustard, salt, pepper, and thyme or dill (if using).
- Season the Salmon: Pat the salmon fillets dry with a paper towel. Place them skin-side down on the prepared baking sheet. Brush the marinade generously over the top of the fillets, ensuring they are well coated.
- Bake: Bake the salmon for 12-15 minutes, depending on the thickness of the fillets. The internal temperature should reach 145°F (63°C), and the salmon should be opaque and flake easily with a fork.
- Serve: Garnish with fresh parsley and serve with lemon wedges on the side for extra flavor.
Calorie Count:
For one serving (based on a 6-ounce salmon fillet):
- Salmon (6 oz): ~280-300 calories
- Olive oil (½ tablespoon): ~60 calories
- Lemon juice, garlic, mustard: Minimal calories (~10-15)
Total per serving: Approximately 350-375 calories.
This simple baked salmon recipe is healthy and packed with omega-3s, making it a perfect choice for a nutritious meal. Pair with vegetables or a fresh salad for a well-rounded dinner!
