Cauliflower Crust Pizza – So healthy

Cauliflower pizza crust is a low-carb, gluten-free alternative to traditional pizza crust. It’s light, flavorful, and easy to make with just a few simple ingredients.

Cauliflower Crust Pizza

Cauliflower pizza crust is a low-carb, gluten-free alternative to traditional pizza crust. It’s light, flavorful, and easy to make with just a few simple ingredients.

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Prep Time 20 minutes mins

Cook Time 30 minutes mins

Total Time 50 minutes mins

Servings 4 servings

Ingredients

  

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• 1 medium head of cauliflower about 4 cups of cauliflower rice
• 1 large egg
• ½ cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• ½ teaspoon dried oregano
• ½ teaspoon garlic powder
• ¼ teaspoon salt
• Optional: ½ teaspoon dried basil or Italian seasoning

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Instructions

 

• Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet or pizza stone with parchment paper and lightly grease it.
• Prepare the Cauliflower: Cut the cauliflower into florets, then pulse in a food processor until it resembles fine rice. You should get about 4 cups of "cauliflower rice."
• Cook the Cauliflower: Transfer the cauliflower rice to a microwave-safe bowl. Microwave on high for 4-5 minutes until soft. Let it cool for a few minutes, then place the cooked cauliflower in a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible—this step is crucial for preventing a soggy crust.
• Mix the Dough: In a large bowl, combine the cauliflower, egg, mozzarella, Parmesan, oregano, garlic powder, salt, and any additional herbs. Mix well until a dough-like consistency forms.
• Shape the Crust: Place the cauliflower mixture onto the prepared baking sheet or pizza stone. Using your hands, press the mixture into a round, flat pizza crust, about ¼ inch thick.
• Bake the Crust: Bake for 12-15 minutes, or until the crust is golden brown and firm. Keep an eye on the edges to prevent burning.
• Add Toppings: Once the crust is ready, remove it from the oven and add your desired pizza toppings (sauce, cheese, veggies, meats, etc.).
• Bake Again: Return the pizza to the oven and bake for another 5-7 minutes, or until the cheese is melted and bubbly.
• Serve: Let the pizza cool for a few minutes before slicing and serving.

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Ingredients:

• 1 medium head of cauliflower (about 4 cups of cauliflower rice)
• 1 large egg
• ½ cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• ½ teaspoon dried oregano
• ½ teaspoon garlic powder
• ¼ teaspoon salt
• Optional: ½ teaspoon dried basil or Italian seasoning

Instructions:

1. Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet or pizza stone with parchment paper and lightly grease it.
2. Prepare the Cauliflower: Cut the cauliflower into florets, then pulse in a food processor until it resembles fine rice. You should get about 4 cups of “cauliflower rice.”
3. Cook the Cauliflower: Transfer the cauliflower rice to a microwave-safe bowl. Microwave on high for 4-5 minutes until soft. Let it cool for a few minutes, then place the cooked cauliflower in a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible—this step is crucial for preventing a soggy crust.
4. Mix the Dough: In a large bowl, combine the cauliflower, egg, mozzarella, Parmesan, oregano, garlic powder, salt, and any additional herbs. Mix well until a dough-like consistency forms.
5. Shape the Crust: Place the cauliflower mixture onto the prepared baking sheet or pizza stone. Using your hands, press the mixture into a round, flat pizza crust, about ¼ inch thick.
6. Bake the Crust: Bake for 12-15 minutes, or until the crust is golden brown and firm. Keep an eye on the edges to prevent burning.
7. Add Toppings: Once the crust is ready, remove it from the oven and add your desired pizza toppings (sauce, cheese, veggies, meats, etc.).
8. Bake Again: Return the pizza to the oven and bake for another 5-7 minutes, or until the cheese is melted and bubbly.
9. Serve: Let the pizza cool for a few minutes before slicing and serving.

Calorie Count:

For the entire cauliflower pizza crust (without additional toppings), the approximate calorie count is:

• Cauliflower (1 medium head): ~150 calories
• Mozzarella cheese (½ cup): ~170 calories
• Parmesan cheese (¼ cup): ~110 calories
• Egg (1 large): ~70 calories

Total calories for the crust: Approximately 500 calories for the whole crust. If divided into 4 slices, that’s about 125 calories per slice.